In the last few months, I have been exploring different ways to bring in & send out positivity, besides wearing & sharing my SunMoonRain crystal bracelets. There are so many other ways to do so ranging from simple things like doing random acts of kindness to just giving someone an unexpected hug.

It’s been about a sense of curiosity and the process of learning more about different methods out there in the holistic space besides these, & I share my experiences here to bring in more positivity to our lives & to hopefully yours too.

In April, it was interesting to try the crystal bowl meditation in Bali which brought me a sense of calmness after I did it. That was followed by having my first Reiki session which although daunting, it did make me feel “lighter” afterwards.

In May, I extended my research to clearing spaces beyond the common practices such as burning sage & experimented with spraying an “air-conditioner” from Auro-Soma where the invisible energies of the colour spray I picked can help cleanse an area and oneself.

I recently also started to use a diffuser & oils from  Do Terra daily in my room to purify it (frankincense) to use Lavender to bring in calming energy.

Placing Rose Quartz crystals in the South-west area of my home last week was another thing I did to bring the energy of love in, in all its forms.

Khen Rinpoche, Abbot of Kopan Monastery in Nepal leading the mantra chanting.

This evening, I was so thankful to have the opportunity to invite a group of monks visiting from Nepal, lead by the head abbot of the Kopan Monestary, Khen Rinpoche, to do blessings for our home. They spent about 45 minutes chanting mantras and then went to our personal spaces to clear them, remove any negativity present and blessed the areas.

Showering blessings in my SunMoonRain showroom.

The power of mantra is betrayed in the roots of the sanskrit word, man, meaning mind, and, tra, meaning deliverance, or, projection. Thus, chanting & listening to the sacred sound of the mantra protects our minds & delivers us from our sense dependency, from our unrelenting habit of looking toward the senses for gratification and also brings in positivity into our minds and lives, and helps clears any obstacles present for ourselves and others.

To watch a snippet of today's mantra chanting, please click here ~  Positivity Purification Protection 

Dedicating today’s Mantra chanting at my home to the well-being, happiness & removal of obstacles for my family and to all of you, my SunMoonRain friends. 

Shabnam ~ June 13, 2015