SMR Blog » yoga
On my quest to experience & share the various forms of healing in different cultures, I booked myself for a “Tau” treatment this morning, which is a "Sun" massage in the wiaraka language. Ignacio, a lovely 31 year old from the Otomi ethnic group in Mexico, worked on me using traditional healing techniques of shamanic traditions from both Mexico & Peru which he incorporated into a.....
If you change the way you look at things, the things....
Some things I do and come across in my day-to-day just passes me by with no deep understanding to what they mean or signify. This week, I have been researching some of them that have peaked my interest, Mandalas first and now Mudras. I will share my learning’s here of things I come across that guide me on my journey to the self, and I hope you enjoy it & it brings you some benefits too. Mudras are gestures of the hands, face & body that promote....